![022: Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively - Chris Irvin - Dr. Anthony Gustin 022: Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively - Chris Irvin - Dr. Anthony Gustin](https://dranthonygustin.com/wp-content/uploads/2019/03/22_DrAG-FI-Podcast.png)
022: Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively - Chris Irvin - Dr. Anthony Gustin
![Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes - ScienceDirect Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0026049517302986-gr2.jpg)
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes - ScienceDirect
The Ketologist - This is a post for the new keto dieters. Keto adaptation is something we all have to go through at some point and if we go through long enough
![The Metabolic Features of Keto-Adapted (20 Months) Ultra Athletes [Comparative Study] – The Personal Blog of Cristi Vlad The Metabolic Features of Keto-Adapted (20 Months) Ultra Athletes [Comparative Study] – The Personal Blog of Cristi Vlad](https://cristivlad.com/blog/wp-content/uploads/2015/12/The-Metabolic-Features-of-Keto-Adapted-20-Months-Ultra-Athletes-Study-Timeline.jpg)