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Project Healthy Schools on Twitter: "Exercise is a powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also
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The Therapy Institute - Sunshine and fresh air are essential to our mood and overall well-being. As we welcome the return of warmth & sunshine, here are just a few mental health
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Put my Daylio data into google sheets and added a 7-day running average. Really makes my overall mood changes much more clear : r/Daylio
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