CrossFit Cheyenne - September 17, 2021 Partner "Eva" 5 rounds for time of: Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups Goal: Sub 40 min This is our longer workout
![Quinn Megargel does a kettlebell kettlebell swing with 1.5 pood, Crossfit image, picture, photo, photography of health, elite, exercise, training, workouts, WODs, taken at Progressive Fitness CrossFit,Colorado Springs, Colorado, USA. | Tim Quinn Megargel does a kettlebell kettlebell swing with 1.5 pood, Crossfit image, picture, photo, photography of health, elite, exercise, training, workouts, WODs, taken at Progressive Fitness CrossFit,Colorado Springs, Colorado, USA. | Tim](https://m.psecn.photoshelter.com/img-get/I0000w875KG_SP.U/s/1200/I0000w875KG_SP.U.jpg)
Quinn Megargel does a kettlebell kettlebell swing with 1.5 pood, Crossfit image, picture, photo, photography of health, elite, exercise, training, workouts, WODs, taken at Progressive Fitness CrossFit,Colorado Springs, Colorado, USA. | Tim
![Boombell Kettlebells. The 35lb (1 pood), 53lb (1.5 pood), and the Monster Frag 72lb (2 pood) Boom Bell by Mad… | Kettlebell, Fight club workout, Kettlebell training Boombell Kettlebells. The 35lb (1 pood), 53lb (1.5 pood), and the Monster Frag 72lb (2 pood) Boom Bell by Mad… | Kettlebell, Fight club workout, Kettlebell training](https://i.pinimg.com/originals/a8/86/54/a8865473ce7376156d055cf209f33a22.jpg)